Ged’s ‘QR’ of the week #18


“A healthy outside starts from the inside.”

Robert Urich


Absolutely! And not just inside our heads, of course.

Our inner health has everything to do with what I describe as the “Triangle of Wellness”.

The three points of the triangle being Thought, Exercise & Nutrition. T.E.N.

The combination of these three elements is the secret to general heath and well-being.

Take exercise…look at the benefits, the endorfin boost, the benefits to posture, 

Take nutrition..

Take a healthy mindset

Until next week,

Ged Roberts
Author and Mindset Mentor