Quote
“A healthy outside starts from the inside.”
– Robert Urich
Reflection
Absolutely! And not just inside our heads, of course.
Our inner health has everything to do with what I describe as the “Triangle of Wellness”.
The three points of the triangle being Thought, Exercise & Nutrition. T.E.N.
The combination of these three elements is the secret to general heath and well-being.
Take exercise…look at the benefits, the endorfin boost, the benefits to posture,
Take nutrition..
Take a healthy mindset
Until next week,
Ged Roberts
Author and Mindset Mentor