Ged’s ‘QR’ of the week #13


“If you want better mental health, start by looking at your mental diet.”

Steven Bartlett, author of ‘Diary of a CEO’.


I have quoted Steven Bartlett on numerous occasions, either here on my website or reposting on LinkedIn. Steven has a way of provoking thought and challenging our minds!

Steven suggests we take a closer look at what we watch, what we read, how we think, who we follow, and who we spend time with. He suggests that if our goal is to have a healthier mindset this year, we should perhaps begin by removing all the ‘junk’ from our diet!

A fabulous analogy –what we consume (nutrition) with what we consume mentally.

Until next week,

Ged Roberts
Author and Mindset Mentor