Quote
“If you want better mental health, start by looking at your mental diet.”
– Steven Bartlett, author of ‘Diary of a CEO’.
Reflection
I have quoted Steven Bartlett on numerous occasions, either here on my website or reposting on LinkedIn. Steven has a way of provoking thought and challenging our minds!
Steven suggests we take a closer look at what we watch, what we read, how we think, who we follow, and who we spend time with. He suggests that if our goal is to have a healthier mindset this year, we should perhaps begin by removing all the ‘junk’ from our diet!
A fabulous analogy –what we consume (nutrition) with what we consume mentally.
Until next week,
Ged Roberts
Author and Mindset Mentor